Omega-3 acids (EPA i DHA) you can find in fishes and they have great and invaluable influence on your:
- brain and sight;
- pregnant;
- heart;
- alergy;
- breathe;
- behaviour;
- being.

EAT FISHES and products made from them like:
- herring,
- sardine,
- norwegian salmon,
- atlantic mackerel,
- cod,
- pollock,
- sole,
- flounder.

DO NOT EAT in large quantities fihes like:
- halibut,
- baltic cod,
- baltic sprat (especially smoked),
- butterfish (includes harmful wax),
- large predacious fishes like: tuna, swordfish, shark,
- products made from fishes includind chemical preservatives.

dr Wojciech Kolanowski
Technology Specialist in food, eating and dietician
Lecturer on SGGW